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Home School Family Fitness: The Complete Physical Education Curriculum for Grades K-12

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Everything a home schooling parent needs to educate their children and meet physical education requirements. Physical fitness requirements are a part of the required curriculum for parents who want to teach their children in their homes, but it can be difficult to provide structured exercise plans. Parents homeschooling their children may be left wondering how to encourage Everything a home schooling parent needs to educate their children and meet physical education requirements. Physical fitness requirements are a part of the required curriculum for parents who want to teach their children in their homes, but it can be difficult to provide structured exercise plans. Parents homeschooling their children may be left wondering how to encourage a healthy lifestyle or teach them how to participate in team sports. Home School Family Fitness is here to answer those questions. Written by Bruce Whitney, father and home school teacher, the book provides a definitive guide with lesson plans and labs covering everything from basic games to organized sports, and is a vital resource for anyone educating a child at home. Home School Family Fitness is also for any parent who want to spend quality time with their children and see them grow up healthy and well. Home School Family Fitness explains the fundamentals of exercise in a fun way, teaching kids to achieve and maintain fitness throughout their lives. Its curriculum includes: ■ 40 weeks of lesson plans and easy-to-use fitness tests, including swimming ■ Indoor, outdoor, sport-related, and snow games modified for home use ■ Modified rules to make games suitable for one to four participants of mixed ages ■ Sections on strength, endurance, flexibility, and aerobic fitness Home School Family Fitness is an astonishingly complete guidebook for the homeschooling parent and makes you wish your PE teachers had been so creative.


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Everything a home schooling parent needs to educate their children and meet physical education requirements. Physical fitness requirements are a part of the required curriculum for parents who want to teach their children in their homes, but it can be difficult to provide structured exercise plans. Parents homeschooling their children may be left wondering how to encourage Everything a home schooling parent needs to educate their children and meet physical education requirements. Physical fitness requirements are a part of the required curriculum for parents who want to teach their children in their homes, but it can be difficult to provide structured exercise plans. Parents homeschooling their children may be left wondering how to encourage a healthy lifestyle or teach them how to participate in team sports. Home School Family Fitness is here to answer those questions. Written by Bruce Whitney, father and home school teacher, the book provides a definitive guide with lesson plans and labs covering everything from basic games to organized sports, and is a vital resource for anyone educating a child at home. Home School Family Fitness is also for any parent who want to spend quality time with their children and see them grow up healthy and well. Home School Family Fitness explains the fundamentals of exercise in a fun way, teaching kids to achieve and maintain fitness throughout their lives. Its curriculum includes: ■ 40 weeks of lesson plans and easy-to-use fitness tests, including swimming ■ Indoor, outdoor, sport-related, and snow games modified for home use ■ Modified rules to make games suitable for one to four participants of mixed ages ■ Sections on strength, endurance, flexibility, and aerobic fitness Home School Family Fitness is an astonishingly complete guidebook for the homeschooling parent and makes you wish your PE teachers had been so creative.

35 review for Home School Family Fitness: The Complete Physical Education Curriculum for Grades K-12

  1. 5 out of 5

    Heather

    This will serve our purpose--guiding us to become more active, know what a healthy level is, ways of doing this. The beginning was a touch repetitive; the third time he's telling me that he's a physical education teacher with out-of-shape kids was a little much. Someone might want to tell him that discussing the obesity epidemic is unnecessary in his context; if they've picked up the book, chances are they already know that. Those are small complaints, however. I found it quite thorough as far as This will serve our purpose--guiding us to become more active, know what a healthy level is, ways of doing this. The beginning was a touch repetitive; the third time he's telling me that he's a physical education teacher with out-of-shape kids was a little much. Someone might want to tell him that discussing the obesity epidemic is unnecessary in his context; if they've picked up the book, chances are they already know that. Those are small complaints, however. I found it quite thorough as far as charts for exercises at what ages, i.e., how many push-ups a 9 year old boy should be able to do. The reproducible pages to keep track of progress are a great idea too. The later chapters on games, includinng adaptations for varying skill levels will really come in handy for both families and homeschooling co-ops. I wish I'd had this when I was a camp counselor. Worth it.

  2. 4 out of 5

    Adrienne Pettinelli

    Really impressive. Whitney provides a lot of detail in terms of plans--background knowledge (about things like muscles, bones, and vocabulary), lesson plans, guides for building aerobic capacity and strength, and suggestions for incorporating physical activity into your routine. It includes charts, logs, and quizzes for families who would like to track progress. It's particularly useful for homeschoolers, obviously, but I think a lot of families who want to become more active and fit would find Really impressive. Whitney provides a lot of detail in terms of plans--background knowledge (about things like muscles, bones, and vocabulary), lesson plans, guides for building aerobic capacity and strength, and suggestions for incorporating physical activity into your routine. It includes charts, logs, and quizzes for families who would like to track progress. It's particularly useful for homeschoolers, obviously, but I think a lot of families who want to become more active and fit would find this book useful as well. It's useful on a practical level, but also inspiring.

  3. 4 out of 5

    Hatherleigh Press

  4. 5 out of 5

    Rebecca

  5. 5 out of 5

    Michelle Daniels

  6. 5 out of 5

    Wendy

  7. 5 out of 5

    Alexandra Jahner

  8. 4 out of 5

    Erica

  9. 5 out of 5

    Stephanie Lewis

  10. 4 out of 5

    Lisa

  11. 4 out of 5

    nickie kelso

  12. 5 out of 5

    Heather

  13. 4 out of 5

    Laura

  14. 5 out of 5

    Katie

  15. 4 out of 5

    Kerry

  16. 5 out of 5

    Sher

  17. 5 out of 5

    Karla

  18. 5 out of 5

    Channa

  19. 4 out of 5

    Erica

  20. 5 out of 5

  21. 4 out of 5

    Tim6502

  22. 5 out of 5

    Nicole

  23. 4 out of 5

    Mary

  24. 4 out of 5

    Dawn Mcclure

  25. 4 out of 5

    Lori

  26. 5 out of 5

    Cmlynner

  27. 5 out of 5

    Donna Crawford

  28. 4 out of 5

    Wade Burcham

  29. 5 out of 5

    Jerry Pflanzer

  30. 4 out of 5

    Bonnie

  31. 4 out of 5

    Lynn MS

  32. 5 out of 5

    Q

  33. 5 out of 5

    The Real Learning Collective

  34. 5 out of 5

    Sandra

  35. 4 out of 5

    Ali

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